Weigh In record (no journal entry) for 04 December 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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226 kcal
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Fat: 5.72g | Prot: 25.05g | Carbs: 17.90g.
Lunch: Cooked Vegetables (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tokyu Store Japan Edamame Beans, Kale. more...
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Gaining 3.5 kg a Week
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