Weigh In record (no journal entry) for 03 December 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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723 kcal
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Fat: 25.94g | Prot: 29.39g | Carbs: 95.01g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Harvey Fresh Hilo Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Cinnamon, Kewpie Mayonnaise , Fried Egg with Fat, Honey , Poppy Seed Bagel, Reduced Sugar Jam, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt. more...
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Gaining 0.6 kg a Week
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