Weigh In record (no journal entry) for 11 December 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1485 kcal
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Fat: 40.53g | Prot: 78.01g | Carbs: 200.14g.
Breakfast: Kellogg's All Bran Original, Baked Sweetpotato (Peel Eaten), Wellness Road Soy Protein Crisps, Uchibori Apple Vinegar (Not ACV), Sanitarium Weet-Bix Honey & Golden Oats, Norco Fresh Milk, Passion Fruit, Macro Manuka Honey, Danone YoPRO Plain Yoghurt. Lunch: Woolworths Chocolate Chip Muffin, White Rice (Medium-Grain, Cooked) , Oranges , Daiwa Foods Takana Pickle , Soy sauce chicken liver. Dinner: Nando's 1/4 Peri-Peri Chicken, Nando's Spicy Rice (Regular). Snacks/Other: Oranges . more...
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1828 kcal
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Exercise:
Walking - 4.9km/h - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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