Weigh In record (no journal entry) for 12 December 2023
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1724 kcal
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Fat: 43.26g | Prot: 65.00g | Carbs: 266.39g.
Breakfast: Baked Sweetpotato (Peel Eaten), Riverland Ham, Cos or Romaine Lettuce, Woolworths Bakery White Hi Fibre Low Gi Loaf. Lunch: Baked Sweetpotato (Peel Eaten), Woolworths Apple Turnover With Fresh Cream. Dinner: Navels Oranges , Cooked Mushrooms, Cooked Carrots (from Fresh), Coriander, Shallots , Boiled Chicken, Rice Noodles (Cooked) . Snacks/Other: Bubble Tea. more...
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1854 kcal
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Exercise:
Walking - 4.43km/h - 19 minutes, Walking - 4.36km/h - 9 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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