Weigh In record (no journal entry) for 13 December 2023
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1557 kcal
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Fat: 27.88g | Prot: 81.37g | Carbs: 249.62g.
Breakfast: Woolworths Frozen Mango, Baked Sweetpotato (Peel Eaten), Macro Manuka Honey, Amazonia Raw Protein Isolate Vanilla, Norco Fresh Milk. Lunch: McDonald's Frozen Fanta (Large), Brown Rice (Medium-Grain, Cooked) , Soy sauce chicken liver. Dinner: Baked Sweetpotato (Peel Eaten), Rice Noodles (Cooked), Cooked Mushrooms, Shallots, Boiled Chicken. Snacks/Other: Aeroplane Jelly Lite (Packet), Mango, Apples . more...
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1831 kcal
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Exercise:
Walking - 4.51km/h - 14 minutes, Walking - 4.97km/h - 7 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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