Weigh In record (no journal entry) for 13 December 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1560 kcal
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Fat: 54.29g | Prot: 55.82g | Carbs: 230.06g.
Breakfast: Gloria Jean's Coffees Caffe Latte Skim Milk (Regular), Sugarless Sweetener, Glico Unsweetened Almond Milk, Harvey Fresh Hilo Milk, Espresso Coffee, Cinnamon, White Grapes, Aldi Stollen Bites, Dairy Farmers Skim Milk. Lunch: Mixed Nuts, The Happy Snack Company Roasted Fava Beans Smoky Bbq, Meiji salmon onigiri, Nut Mixture with Dried Fruit and Seeds, Kimchi, Tokyu Store Japan Edamame Beans. Dinner: Coles Fresh Frozen Blueberries, Soft Silken Tofu, Coles Rolled Oats (50g), Fuji Apples. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, LOTTE Ghana Roast Milk Chocolate, Lindt Excellence Raspberry & Hazelnuts Dark, Kraft Japan Stride Endless Mint sugarless gum, Tom & Luke Dark Cacao Nib Snackaballs. more...
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1837 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Gym - 52 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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