Weigh In record (no journal entry) for 14 December 2023
|
71.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1799 kcal
|
Fat: 41.55g | Prot: 80.13g | Carbs: 251.13g.
Breakfast: Passion Fruit, Norco Fresh Milk, Macro Manuka Honey, Baked Sweetpotato (Peel Eaten), Amazonia Raw Protein Isolate Vanilla. Lunch: Navels Oranges , Apples , Riverland Ham, Lettuce, Kewpie Mayonnaise, Woolworths Bakery White Hi Fibre Low Gi Loaf. Dinner: Miso vinegar dip, Uesugi Shokuhin Block Konjac, Chinese Broccoli (Cooked) , Baked or Grilled Salmon. Snacks/Other: Bubble Tea, McDonald's Plain Sundae (Small). more...
|
|
1914 kcal
|
Exercise:
Walking - 4.36km/h - 34 minutes, Walking - 4.68km/h - 9 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|