Weigh In record (no journal entry) for 15 December 2023
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1536 kcal
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Fat: 33.51g | Prot: 55.56g | Carbs: 219.37g.
Breakfast: Cinnamon , Pink Lady Apples, Norco Fresh Milk, Amazonia Raw Protein Isolate Vanilla, Baked Sweetpotato (Peel Eaten), Macro Manuka Honey. Lunch: Bulla Creamy Classic Vanilla, Baked Sweetpotato (Peel Eaten), Chinese Broccoli (Cooked), Uesugi Shokuhin Block Konjac, Miso vinegar dip. Dinner: Steamed Rice, Kimchi Jjigae. Snacks/Other: McDonald's Frozen Fanta (Large), Aeroplane Jelly Lite. more...
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1772 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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