Weigh In record (no journal entry) for 15 December 2023
|
78.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
2124 kcal
|
Fat: 168.42g | Prot: 118.97g | Carbs: 36.61g.
Breakfast: Olive Oil, Jalna Greek Style Natural Yoghurt, Avocado, Egg (Whole). Lunch: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Dinner: Red Salmon - Wild Alaskan, Always Fresh Sauerkraut. Snacks/Other: Green Tea. more...
|
|
2124 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 11 hours and 42 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 45 minutes, Walking (moderate) - 5/kph - 3 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veritas1958's Weight History
|