Weigh In record (no journal entry) for 16 December 2023
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1942 kcal
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Fat: 96.48g | Prot: 73.33g | Carbs: 193.66g.
Breakfast: Macro Manuka Honey, Norco Fresh Milk, Amazonia Raw Protein Isolate Vanilla. Lunch: Woolworths Bakery Baked Cheesecake with Lotus Biscoff, Norco Fresh Milk. Dinner: Hainanese Chicken Rice. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Belmont Biscuit Co Stem Ginger Cookies, Woolworths Bakery Baked Cheesecake with Lotus Biscoff. more...
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Gaining 1.4 kg a Week
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