Weigh In record (no journal entry) for 17 December 2023
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2902 kcal
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Fat: 143.32g | Prot: 110.26g | Carbs: 297.13g.
Breakfast: Bananas , Norco Fresh Milk, Amazonia Raw Protein Isolate Vanilla, Cinnamon, Macro Manuka Honey. Lunch: Woolworths Bakery Baked Cheesecake with Lotus Biscoff, Vinegar , Conimex Ketjap Manis, Healthy Boy Brand Soybean Paste, Brown Rice (Medium-Grain, Cooked) , Boiled Chicken. Dinner: Baked Sweetpotato (Peel Eaten), KFC Regular Chips, 7UP 7UP Soft Drink, KFC 6 Wicked Wings. Snacks/Other: Lindt Lindor, KFC Pepsi Freeze, Woolworths Bakery Baked Cheesecake with Lotus Biscoff. more...
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1811 kcal
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Exercise:
Walking - 4.85km/h - 13 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 49 minutes. more...
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Gaining 2.1 kg a Week
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