Weigh In record (no journal entry) for 10 December 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1009 kcal
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Fat: 44.72g | Prot: 50.72g | Carbs: 104.54g.
Breakfast: Glico Unsweetened Almond Milk, Espresso Coffee, Dairy Farmers Skim Milk, Latte Coffee, Harvey Fresh Hilo Milk. Lunch: Coles Beetroot Dip, Sun-Dried Tomatoes (in Oil, Drained), Baba Ghanoush, Green Leaf Lettuce, Raw Vegetable, Fiorentini Buckwheat Cakes with Quinoa and Amaranth, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kale, Tokyu Store Japan Edamame Beans. Snacks/Other: LOTTE Ghana Roast Milk Chocolate, Snickers Mini Snickers, Lindt Excellence Raspberry & Hazelnuts Dark, Carrot Cake with Icing. more...
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1733 kcal
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Exercise:
Power Walking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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