Weigh In record (no journal entry) for 18 December 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1911 kcal
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Fat: 81.46g | Prot: 69.94g | Carbs: 223.24g.
Breakfast: Norco Fresh Milk, Passion Fruit, Amazonia Raw Protein Isolate Vanilla, Baked Sweetpotato (Peel Eaten), Macro Manuka Honey. Lunch: Egg Fried Rice. Dinner: Yakisoba. Snacks/Other: Cheetos Cheese & Bacon Balls, Ferrero Rocher Hazelnut Chocolates, 7 Eleven Slurpee No Sugar Grape (Large), Krispy Kreme Choc Iced Doughnut, Lindt Milk White or Dark Ball, Bulla Creamy Classic Vanilla, Aeroplane Jelly Lite. more...
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1825 kcal
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Exercise:
Walking - 4.71km/h - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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