Weigh In record (no journal entry) for 19 December 2023
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2329 kcal
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Fat: 58.36g | Prot: 70.26g | Carbs: 382.29g.
Breakfast: Baked Sweetpotato (Peel Eaten), Yakisoba. Lunch: Taco Bell Cinnamon Twist, McDonald's Fanta (Small), McDonald's Frozen Fanta (Large), Taco Bell Black Bean Burrito . Dinner: Woolworths Cooked and Peeled Cocktail Prawns, Old El Paso Taco Soft Shell. Snacks/Other: McDonald's Plain Sundae (Large), Wufuyuan Tapioca Pearl, Norco Fresh Milk. more...
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1797 kcal
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Exercise:
Walking - 4.45km/h - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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