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Shameful.
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71.4 kg
Lost so far: 0.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1160 kcal
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Fat: 57.22g | Prot: 47.85g | Carbs: 120.74g.
Breakfast: Honey , Hard-Boiled Egg , Rocket, Always Fresh Kalamata Olives Pitted, Coles Balsamic Vinegar, Olive Oil , South Cape Camembert, Tomatoes. Dinner: Honey , Beef Skewers, Stir Fried Noodles with Vegetables. more...
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Gaining 0.1 kg a Week
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