Weigh In record (no journal entry) for 20 December 2023
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2335 kcal
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Fat: 61.43g | Prot: 171.21g | Carbs: 269.64g.
Breakfast: Norco Fresh Milk, Passion Fruit, Amazonia Raw Protein Isolate Vanilla, Baked Sweetpotato (Peel Eaten), Macro Manuka Honey. Lunch: Prawn Roast, Baked or Grilled Shrimp, Crazy Dragon BBQ Pork Buns, Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Crab, Crab Cake Sandwich on Bun, Sweet Cherries , Prawns. Snacks/Other: Bubble Tea, Aeroplane Jelly Lite (Packet), McDonald's Frozen Fanta (Large). more...
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1850 kcal
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Exercise:
Walking - 14.93km/h - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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