Weigh In record (no journal entry) for 21 December 2023
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2489 kcal
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Fat: 88.46g | Prot: 90.12g | Carbs: 328.61g.
Breakfast: Pink Lady Apples, Kellogg's All Bran Original , Cinnamon , Norco Fresh Milk, Sanitarium Weet-Bix Honey & Golden Oats, Baked Sweetpotato (Peel Eaten), Macro Manuka Honey. Lunch: Dried Seaweed, Cooked Rice, John West Chunk Style Tuna in Springwater, Roasted White Sesame Seeds, Kewpie Mayonnaise , Umami Crab Flavoured Stick. Dinner: Hungry Jack's Frozen Fanta Mango Spider (Large), McDonald's Chicken McNuggets - 6 Pack, McDonald's McNugget Dipping Sauces - Barbecue, McDonald's McNugget Dipping Sauces - Sweet Mustard, McDonald's Fries (Small), Hungry Jack's Diet Coke (Small), McDonald's Filet-o-Fish. Snacks/Other: Bounty Fun Size, Milky Way Milky Way, Butter or Sugar Biscuit, Nectarines , Sweet Cherries , Aeroplane Jelly Lite (Packet). more...
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1805 kcal
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Exercise:
Walking - 4.5km/h - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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