Weigh In record (no journal entry) for 22 December 2023
|
72.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1403 kcal
|
Fat: 36.11g | Prot: 48.82g | Carbs: 223.04g.
Breakfast: Coffee (Instant Powder) , Butter Cookie, Cinnamon, Sanitarium Weet-Bix Honey & Golden Oats, Macro Manuka Honey, Kellogg's All Bran Original, Norco Fresh Milk, Baked Sweetpotato (Peel Eaten). Lunch: Nectarines , Kimchi Fried Rice. Dinner: Aeroplane Jelly Lite, Danone YoPRO Plain Yoghurt, Cabanossi, Meatless Pasta with Tomato Sauce. Snacks/Other: Ocean Spray Light Cranberry Juice, Tomatoes. more...
|
|
1853 kcal
|
Exercise:
Walking - 4.8km/h - 7 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 58 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|