K1nchan's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

71.7 kg Lost so far: 1.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

1964 kcal

Fat: 60.21g | Prot: 69.05g | Carbs: 285.86g. Breakfast: Cinnamon, Sanitarium Weet-Bix Honey & Golden Oats, Baked Sweetpotato (Peel Eaten), Norco Fresh Milk, Kellogg's All Bran Original, Macro Manuka Honey. Lunch: Cabanossi, Meatless Pasta with Tomato Sauce. Dinner: Roll'd Crispy Pork Belly Rice. Snacks/Other: Bubble Tea. more...

1805 kcal

Exercise: Walking - 4.68km/h - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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K1nchan's Journal, 23 Dec 23

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K1nchan's Weight History