Weigh In record (no journal entry) for 23 December 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2093 kcal
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Fat: 57.29g | Prot: 111.03g | Carbs: 265.30g.
Breakfast: Gloria Jean's Coffees Caffe Latte Skim Milk (Regular), Espresso Coffee, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Blueberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Navels Oranges , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chickpeas (Mature Seeds, Canned) , The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza, Mixed Salad Greens, Avocado. Dinner: M&M's Milk Chocolate, Caramel with Nuts, Jelly Belly Jelly Beans, Nougat with Almonds , Coles Lamb Rogan Josh, Coles Garlic Naan, Olive Oil , Red Tomatoes , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Masterfoods Tomato Sauce, Greenseas Tuna in Springwater, Raspberries , Green Peas (Frozen) . Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Strawberries , Blueberries , Pink Lady Apples, Pistachio Nuts, Lindt Sea Salt Caramel Dark Chocolate. more...
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1816 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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