K1nchan's Journal, 24 Dec 23

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Weigh In record (no journal entry) for 24 December 2023

72.1 kg Lost so far: 0.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:

1781 kcal

Fat: 65.48g | Prot: 67.98g | Carbs: 230.92g. Breakfast: Baked Sweetpotato (Peel Eaten). Lunch: Cabanossi, Aeroplane Jelly Lite (Packet), Bulla Creamy Classic Vanilla. Dinner: Costco Cheese Pizza. Snacks/Other: Butter or Sugar Biscuit, McDonald's Plain Sundae (Large), Norco Fresh Milk, Wufuyuan Tapioca Pearl. more...

1809 kcal

Exercise: Walking - 4.85km/h - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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K1nchan's Weight History

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K1nchan's Journal, 24 Dec 23

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K1nchan's Weight History