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26.9%. 21.7 BMI.
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2142 kcal
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Fat: 65.33g | Prot: 112.99g | Carbs: 277.09g.
Breakfast: Sugarless Sweetener, Gloria Jean's Coffees Caffe Latte Skim Milk (Small), Coles Shortbread Fingers, Gloria Jean's Coffees Caffe Latte Skim Milk (Regular). Lunch: The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Mature Seeds, Canned), Avocado, Cherry Tomatoes, Kale . Dinner: The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza, Nougat with Almonds , Skittles Fruit Skittles, M&M's Chocolate M&Ms, Carrot Cake with Icing, Goats Cheese (Soft) , Sweet Cherries , Remedy Kombucha Apple Crisp, Vegetarian Pizza, Shrimp (Cooked), Cooked Broccoli, Green Peas (Frozen) , Olive Oil, Fountain Sweet Chilli Sauce, Sirena Tuna in Springwater, Pink Lady Apples. Snacks/Other: Cadbury Curly Wurly, Lindt Sea Salt Caramel Dark Chocolate, Blueberries, Pistachio Nuts, Raspberries . more...
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Losing 7 kg a Week
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