Weigh In record (no journal entry) for 26 December 2023
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2877 kcal
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Fat: 97.70g | Prot: 39.70g | Carbs: 445.70g.
Breakfast: Sponge Snack Cake (Creme Filled) . Dinner: Sponge Snack Cake (Creme Filled) , World Kitchen Vietnamese Style Spring Rolls. Snacks/Other: Cruiser Sugar Free Cruiser, Hungry Jack's Frozen Fanta Mango Spider (Large). more...
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Gaining 1.4 kg a Week
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