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27.2%
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62.7 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1870 kcal
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Fat: 54.97g | Prot: 91.23g | Carbs: 251.67g.
Breakfast: Harvey Fresh Hilo Milk, Dairy Farmers Skim Milk, Coles Shortbread Fingers, Espresso Coffee, Sugarless Sweetener. Lunch: The Happy Snack Company Roasted Chickpeas Dark Choc, Cucumber (Peeled) , Coles Chick Peas Organic, Cherry Tomatoes, Pink Lady Apples, Roasted Grilled or Baked Chicken (Skin Not Eaten), Coles Asian Style Salad Kit, Lo Bros Blueberry & Lime Kombucha. Dinner: Blueberries , Coles Iced Christmas Cake Slices, Potatoes (Flesh, without Salt, Boiled) , Cooked Carrots (from Fresh), Stew Meat Beef (Lean Only Eaten), Ayam Japanese Curry Paste, Brown Rice (Long-Grain, Cooked) . more...
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1840 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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