Weigh In record (no journal entry) for 28 December 2023
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72.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2857 kcal
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Fat: 116.33g | Prot: 97.83g | Carbs: 351.66g.
Breakfast: Pink Lady Apples, Cinnamon, Sanitarium Weet-Bix Honey & Golden Oats, Norco Fresh Milk, Kellogg's All Bran Original, Macro Manuka Honey. Lunch: Chicken Pasta Bake, Potato French Fries, McDonald's Plain Sundae (Large). Dinner: McDonald's Iced Latte (Medium), McDonald's Frozen Fanta (Medium), McDonald's Fries (Medium), McDonald's Filet-o-Fish, McDonald's Cheeseburger. Snacks/Other: Aeroplane Jelly Lite, Danone YoPRO Plain Yoghurt, DJ&A Sweet Potato Mix. more...
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1841 kcal
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Exercise:
Walking - 4.85km/h - 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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