Weigh In record (no journal entry) for 29 December 2023
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72.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1671 kcal
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Fat: 39.10g | Prot: 67.95g | Carbs: 223.60g.
Breakfast: Cinnamon, Sanitarium Weet-Bix Honey & Golden Oats, Baked Sweetpotato (Peel Eaten), Norco Fresh Milk, Kellogg's All Bran Original, Macro Manuka Honey. Lunch: Twisted Frozen Yoghurt , Soy sauce chicken liver, Brown Rice (Medium-Grain, Cooked) . Dinner: Baked Sweetpotato (Peel Eaten), Cabbage , Boiled Chicken, Vinegar , Hanamaruki Organic Koji Miso, Roasted White Sesame Seeds, Kewpie Mayonnaise 50% Reduced Fat. Snacks/Other: Hungry Jack's Frozen Coke Spider (Large), Baked Sweetpotato (Peel Eaten). more...
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1796 kcal
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Exercise:
Walking - 4.88km/p - 9 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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