Weigh In record (no journal entry) for 30 December 2023
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2057 kcal
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Fat: 61.56g | Prot: 88.50g | Carbs: 288.25g.
Breakfast: Bananas , Baked Sweetpotato (Peel Eaten). Lunch: Baked Sweetpotato (Peel Eaten), Ikari Soy Sauce Sesame Non Oil Dressing, Cabbage , Boiled Chicken. Dinner: Bubble Tea, Masterfoods Japanese Style Tonkatsu Sauce, Roasted and Toasted Whole Sesame Seeds , Tonkatsu, White Rice (Medium-Grain, Cooked) . Snacks/Other: Butter Cookie, Twisted Frozen Yoghurt Chocolate & Cookie. more...
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1810 kcal
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Exercise:
Walking - 4.54km/h - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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