Weigh In record (no journal entry) for 31 December 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2701 kcal
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Fat: 102.61g | Prot: 117.54g | Carbs: 328.73g.
Breakfast: Baked Sweetpotato (Peel Eaten), Soy sauce chicken liver, Brown Rice (Medium-Grain, Cooked) . Lunch: Essential Foods Apple Pie Spring Rolls, Watermelon , Ikari Soy Sauce Sesame Non Oil Dressing, Umami Crab Flavoured Stick, Boiled Chicken, Cabbage , Brown Rice (Medium-Grain, Cooked) . Dinner: Pepsi Pepsi Max (Can), KFC Regular Chips, KFC 6 Wicked Wings. Snacks/Other: Nanna's Apple Pies. more...
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1854 kcal
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Exercise:
Walking - 4.64km/h - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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