Weigh In record (no journal entry) for 30 December 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
598 kcal
|
Fat: 11.73g | Prot: 52.62g | Carbs: 76.02g.
Breakfast: Harvey Fresh Hilo Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Skim Chocolate Milk, Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Coles Chick Peas Organic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Coles Asian Style Salad Kit, Kale. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|