Weigh In record (no journal entry) for 01 January 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1368 kcal
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Fat: 35.89g | Prot: 86.46g | Carbs: 174.23g.
Breakfast: Ikari Soy Sauce Sesame Non Oil Dressing, Cabbage , Boiled Chicken, Baked Sweetpotato (Peel Eaten). Dinner: Boiled Chicken, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Nanna's Apple Pies. more...
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Gaining 2.1 kg a Week
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