Weigh In record (no journal entry) for 02 January 2024
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72.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1399 kcal
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Fat: 32.02g | Prot: 81.35g | Carbs: 198.89g.
Breakfast: Amazonia Raw Protein Isolate Vanilla, Wellness Road Soy Protein Crisps, Cinnamon, Sanitarium Weet-Bix Honey & Golden Oats, Macro Manuka Honey, Kellogg's All Bran Original, Norco Fresh Milk. Lunch: Top Value Hijiki, Kato Kiriboshi Daikon, Soy sauce chicken liver, Brown Rice (Medium-Grain, Cooked). Dinner: K Mama Mama Kimchi, Chicken Stir Fry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Twisted Frozen Yoghurt , Sweet Cherries , Blueberries . more...
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1821 kcal
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Exercise:
Walking - 4.54km/h - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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