Weigh In record (no journal entry) for 03 January 2024
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72.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1431 kcal
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Fat: 48.33g | Prot: 109.07g | Carbs: 139.35g.
Breakfast: Brown Rice (Medium-Grain, Cooked) , Soy sauce chicken liver. Lunch: Sweet Cherries , Blueberries , Ikari Soy Sauce Sesame Non Oil Dressing , Boiled Chicken. Dinner: Chicken Stir Fry. Snacks/Other: DJ&A Sweet Potato Mix, Watermelon , Twisted Frozen Yoghurt , Norco Fresh Milk, Amazonia Raw Protein Isolate Vanilla, Watermelon . more...
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1808 kcal
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Exercise:
Walking - 4.69km/h - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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steady weight
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