Weigh In record (no journal entry) for 04 January 2024
|
72.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1773 kcal
|
Fat: 44.99g | Prot: 65.91g | Carbs: 273.29g.
Breakfast: Obento Yaki Nori Seaweed, Kato Kiriboshi Daikon, Top Value Hijiki , Brown Rice (Medium-Grain, Cooked) . Lunch: Paldo Bibim Men, Cooked Salmon. Dinner: Enoki Mushrooms , Lychee, Chinese Cabbage (Bok-Choy, Pak-Choi) , Shallots , Cooked Salmon, Steamed or Boiled Squid, Rice Noodles (Cooked) . Snacks/Other: McDonald's Vanilla Shake (Small), Twisted Frozen Yoghurt , DJ&A Sweet Potato Mix, Watermelon . more...
|
|
1842 kcal
|
Exercise:
Walking - 4.24km/h - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|