Weigh In record (no journal entry) for 05 January 2024
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72.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1927 kcal
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Fat: 81.77g | Prot: 78.30g | Carbs: 207.60g.
Breakfast: Nectarines , Boiled Chicken, Kewpie Mayonnaise 50% Reduced Fat, Hard-Boiled Egg , Bakers Delight Hi-Fibre Lo-GI White Block Loaf. Lunch: Lychee, Steamed or Boiled Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rice Noodles (Cooked) . Dinner: KFC Regular Chips, KFC 6 Wicked Wings. Snacks/Other: Pepsi Pepsi Max, Noshu White Chocolate Raspberries, Cobs Natural Popcorn Sea Salt, Twisted Frozen Yoghurt , Nestle Sweetened Condensed Milk. more...
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1756 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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