Weigh In record (no journal entry) for 06 January 2024
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71.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1597 kcal
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Fat: 32.56g | Prot: 60.49g | Carbs: 260.87g.
Breakfast: Nectarines, Bakers Delight Hi-Fibre Lo-GI White Block Loaf, Hard-Boiled Egg, Kewpie Mayonnaise 50% Reduced Fat. Lunch: Spicy Salmon Rolls, Sushi Sushi Tobiko Hand Roll (Nori Roll), Sushi Hub Grilled Scallop Nigiri, Sushi Train Salmon Nigiri. Dinner: Baked Sweetpotato (Peel Eaten), Norco Fresh Milk, Amazonia Raw Protein Isolate Vanilla. Snacks/Other: Bubble Tea. more...
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1822 kcal
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Exercise:
Walking - 4.85km/h - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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