Weigh In record (no journal entry) for 07 January 2024
|
71.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1737 kcal
|
Fat: 46.74g | Prot: 77.29g | Carbs: 243.78g.
Breakfast: Baked Sweetpotato (Peel Eaten). Lunch: Lotte Red Bean Bingsu. Dinner: John West Chunk Style Tuna in Springwater, UMAMI Dried Wakame , Enoki Mushrooms , Brown Rice (Medium-Grain, Cooked) , Hard-Boiled Egg , Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Sprite Sprite, Noshu White Chocolate Raspberries, Twisted Frozen Yoghurt , Bubble Tea. more...
|
|
1787 kcal
|
Exercise:
Walking - 4.96 km/h - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|