Weigh In record (no journal entry) for 08 January 2024
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2142 kcal
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Fat: 69.12g | Prot: 133.58g | Carbs: 242.22g.
Breakfast: Mayver's Smooth Peanut Butter, Bananas, Macro Mike Almond Protein Salted Caramel, Carman's Protein Rich Oats, Yoguri Greek Style Strained Yogurt, Carrots, Macro Black Chia Seeds (30g). Lunch: Macro Organic Chick Peas, Sour Dough Bread, Capsicum, Tomatoes, Coles Edam Cheese Slices, Baby Spinach, Avocado, Cucumber (with Peel), Bulla High Protein Cottage Cheese. Dinner: Egg (Whole) , Cauliflower, Vetta Smart Pasta Spirals, Zucchini, Pumpkin, Onions, Cobram Estate Extra Virgin Olive Oil, Macro Organic Chick Peas, Mutti Polpa Finely Chopped Tomatoes. Snacks/Other: Vegemite Vegemite, Nuttelex Baking Blend, Golden Crumpets, Lindt 85% Cocoa Dark Chocolate, Creative Gourmet Frozen Blueberries, Woolworths Select Natural Almonds, Oh So Natural Wholefoods Pepita Seeds, Pink Lady Apples, Yoguri Greek Style Strained Yogurt, Muscle Nation Vanilla Casein Custard , Bega Stringers. more...
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Gaining 0.2 kg a Week
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duszek90's Weight History
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