Weigh In record (no journal entry) for 08 January 2024
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71.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1509 kcal
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Fat: 22.12g | Prot: 80.47g | Carbs: 248.60g.
Breakfast: Baked Sweetpotato (Peel Eaten), Obento Mirin Seasoning, Sugarless Stevia Organic Sweetener , Kikkoman Soy Sauce, UMAMI Dried Wakame , Enoki Mushrooms , John West Chunk Style Tuna in Springwater, Umami Crab Flavoured Stick, Rice Noodles (Cooked) . Lunch: Umami Crab Flavoured Stick. Dinner: UMAMI Dried Wakame , Enoki Mushrooms , John West Chunk Style Tuna in Springwater, Ketchup , Kikkoman Soy Sauce, Onions , Carrots , Vinegar , Capsicum, Eggplant , Broccoli , Chicken Thigh Meat , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Breadtop Custard Bun, Cadbury Roses, Twisted Frozen Yoghurt . more...
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1780 kcal
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Exercise:
Walking - 4.91km/h - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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