Weigh In record (no journal entry) for 09 January 2024
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72.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2905 kcal
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Fat: 125.59g | Prot: 149.72g | Carbs: 302.08g.
Breakfast: Hard-Boiled Egg , Chicken Wing Meat and Skin (Roasted, Cooked) , Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking). Lunch: Soy Sauce, Obento Mirin Seasoning, Cooking Wine , Hard-Boiled Egg , Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Chicken Wing Meat and Skin (Roasted, Cooked) , UMAMI Dried Wakame , Enoki Mushrooms , John West Chunk Style Tuna in Springwater, Top Value Hijiki , Kato Kiriboshi Daikon, Brown Rice (Medium-Grain, Cooked) . Dinner: UMAMI Dried Wakame , Enoki Mushrooms , John West Chunk Style Tuna in Springwater, Ikari Soy Sauce Sesame Non Oil Dressing, Cabbage . Snacks/Other: Crisps, Atkins Chocolate Coated Almonds, Pringles Sour Cream & Onion, Chazoos Cheese and Bacon Balls, McDonald's Cadbury Caramilk Hokey Pokey McFlurry, Twisted Frozen Yoghurt , Lotte Milkis. more...
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Gaining 4.2 kg a Week
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