Weigh In record (no journal entry) for 10 January 2024
|
71.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
2163 kcal
|
Fat: 83.46g | Prot: 124.98g | Carbs: 230.90g.
Breakfast: McDonald's Hash Brown, McDonald's Cappuccino (Small), McDonald's Sausage & Egg McMuffin. Lunch: Soy Sauce, Rice Wine, Poultry Seasoning , UMAMI Dried Wakame , Enoki Mushrooms , John West Chunk Style Tuna in Springwater, Gyoza, Mizkan Ajipon, Cabbage . Dinner: McDonald's Cadbury Caramilk Hokey Pokey McFlurry, McDonald's Strawberry Sundae (Large), Nando's Whole Peri-Peri Chicken + 2 Large Sides. Snacks/Other: Twisted Frozen Yoghurt . more...
|
|
1805 kcal
|
Exercise:
Walking - 5.07km/h - 13 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 44 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|