Weigh In record (no journal entry) for 11 January 2024
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2206 kcal
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Fat: 62.40g | Prot: 86.81g | Carbs: 327.21g.
Breakfast: Baked Sweetpotato (Peel Eaten), Amazonia Raw Protein Isolate Vanilla, Cinnamon , Norco Fresh Milk, Macro Manuka Honey, Sanitarium Weet-Bix Honey & Golden Oats. Lunch: Soy Sauce, Rice Wine, Obento Mirin Seasoning, UMAMI Dried Wakame , Enoki Mushrooms , John West Chunk Style Tuna in Springwater, Top Value Hijiki , Kato Kiriboshi Daikon, Brown Rice (Medium-Grain, Cooked) , Ikari Soy Sauce Sesame Non Oil Dressing, Edgell Corn Kernels, Cabbage . Dinner: Roasted Duck (Skin Eaten), Chinese Sausage, Woolworths Home Brand Coconut Milk, Mango, Sticky Rice. Snacks/Other: Lotte Milkis , Twisted Frozen Yoghurt . more...
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1786 kcal
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Exercise:
Walking - 4.68km/h - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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