Weigh In record (no journal entry) for 12 January 2024
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2314 kcal
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Fat: 58.23g | Prot: 88.50g | Carbs: 349.95g.
Breakfast: Barley , Norco Fresh Milk, Sanitarium Weet-Bix Honey & Golden Oats, Amazonia Raw Protein Isolate Vanilla, Macro Manuka Honey, Baked Sweetpotato (Peel Eaten), Cinnamon. Lunch: Ayam Premium Coconut Milk, Brown Sugar , Mango, Sticky Rice, Chinese Sausage. Dinner: Riverland Ham, Fried Egg , Rice Noodles (Cooked) . Snacks/Other: McDonald's Vanilla Shake (Small), Twisted Frozen Yoghurt , Coffee (Instant) , Norco Fresh Milk. more...
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1794 kcal
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Exercise:
Walking - 4.24km/h - 8 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 42 minutes. more...
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Gaining 4.2 kg a Week
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