Weigh In record (no journal entry) for 13 January 2024
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2108 kcal
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Fat: 74.16g | Prot: 89.46g | Carbs: 262.35g.
Breakfast: Norco Fresh Milk, Barley, Amazonia Raw Protein Isolate Vanilla, Baked Sweetpotato (Peel Eaten). Lunch: Costco Hotdog. Dinner: Mango, Daiwa Foods Takana Pickle , Beef, Hard-Boiled Egg , White Rice (Medium-Grain, Cooked) . Snacks/Other: McDonald's Plain Sundae (Small), Twisted Healthy Treats Frozen Yoghurt, Sunkist Sunkist. more...
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1833 kcal
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Exercise:
Walking - 5.09km/h - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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