Weigh In record (no journal entry) for 08 January 2024
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62.6 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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318 kcal
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Fat: 10.89g | Prot: 9.09g | Carbs: 46.30g.
Breakfast: Butter , Dairy Farmers Skim Milk, Espresso Coffee, Brown Bread, Cottee's Blackberry Jam, Sugarless Sweetener, Cottee's Raspberry Jam. more...
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Losing 0.5 kg a Week
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