Weigh In record (no journal entry) for 13 January 2024
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57 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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979 kcal
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Fat: 39.26g | Prot: 81.41g | Carbs: 85.02g.
Breakfast: Пятерочка Банан, Egg White, Геркулес Овсянка, Простоквашино Творог Мягкий 5%. Lunch: Avocado, Смартори Рис Отварной, Пава Пава Фарш из Мяса Индейки "Нежный". Dinner: Молоково Молоко 2,5%. more...
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Losing 4.9 kg a Week
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Lisa_064's Weight History
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