Weigh In record (no journal entry) for 13 January 2024
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2190 kcal
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Fat: 80.95g | Prot: 73.43g | Carbs: 285.58g.
Breakfast: Woolworths Fruit & Nut Mix, Woolworths Home Brand Rolled Oats, Farmers Union Greek Style Natural Yogurt. Lunch: Elmsbury Meat Pie. Dinner: Buttercup White Bread Slice, Cheese, Fountain BBQ Sauce, Fried Egg , Beef Steak. Snacks/Other: Nectarines , Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (375ml), Powerade Berry Ice . more...
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Gaining 0.0 kg a Week
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russ73##'s Weight History
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