Weigh In record (no journal entry) for 14 January 2024
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1912 kcal
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Fat: 50.86g | Prot: 76.81g | Carbs: 284.17g.
Breakfast: Har Gow, Hong Kong Dim Sim Kitchen BBQ Pork Bun. Lunch: Mochi, McDonald's Vanilla Shake (Medium), Chicken Nuggets. Dinner: Roasted Grilled or Baked Chicken, White Rice (Medium-Grain, Cooked) . Snacks/Other: Celery Juice, Apple Juice, Freshly Squeezed Orange Juice, Nestle Sweetened Condensed Milk. more...
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1819 kcal
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Exercise:
Walking - 4.91km/h - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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