Weigh In record (no journal entry) for 15 January 2024
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1847 kcal
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Fat: 49.66g | Prot: 112.13g | Carbs: 232.20g.
Breakfast: Freshly Squeezed Orange Juice, Celery , Kiwi Fruit, Barley, Norco Fresh Milk, Amazonia Raw Protein Isolate Vanilla, Cinnamon, Macro Manuka Honey, Woolworths High Fibre Bran. Lunch: Mizkan Ajipon, Boiled Chicken, White Rice (Medium-Grain, Cooked) . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Rump Steak. Snacks/Other: Nestle Sweetened Condensed Milk, Mango Sago. more...
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1844 kcal
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Exercise:
Walking - 4.96 km/h - 15 minutes, Resting - 19 hours and 29 minutes, Sleeping - 4 hours and 16 minutes. more...
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Gaining 2.8 kg a Week
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