Weigh In record (no journal entry) for 16 January 2024
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72 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1943 kcal
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Fat: 53.70g | Prot: 118.44g | Carbs: 245.33g.
Breakfast: Navels Oranges , Amazonia Raw Protein Isolate Vanilla, Barley, Norco Fresh Milk, Woolworths High Fibre Bran, Sanitarium Weet-Bix Honey & Golden Oats, Macro Manuka Honey, Cinnamon. Lunch: Grapes, Mizkan Ajipon, Boiled Chicken, Cooking Wine , Soy Sauce, Obento Mirin Seasoning, Top Value Hijiki , Kato Kiriboshi Daikon, Brown Rice (Medium-Grain, Cooked) . Dinner: Beef Stir Fry. Snacks/Other: Chocolate Coated Chocolate Fudge, Hungry Jack's Soft Serve Cone, Hungry Jack's Fanta Raspberry (Large), Nestle Sweetened Condensed Milk. more...
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1791 kcal
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Exercise:
Walking - 4.54km/h - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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