Weigh In record (no journal entry) for 17 January 2024
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72.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2031 kcal
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Fat: 65.03g | Prot: 75.59g | Carbs: 284.23g.
Breakfast: Congee. Lunch: Boiled Chicken, Apple Pie . Dinner: Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Hungry Jack's Frozen Fanta Mango Spider (Large), Nestle Sweetened Condensed Milk, Hungry Jack's Soft Serve Cone, Twisted Healthy Treats Frozen Yoghurt, Grapes. more...
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Gaining 0.7 kg a Week
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